by Advantia Health | Sep 28, 2023 | Pregnancy, Women's Health Blog
Juliana Parker is an actively practicing labor and delivery nurse with over 19 years of experience helping women through their pregnancies and deliveries. As a trusted expert in the field, she is here to share her top tips to help you prepare for a natural childbirth....
by Advantia Health | Sep 27, 2023 | Birth Control, FAQs, Women's Health Blog
If you’re exploring birth control options and hormones aren’t for you, there are several non-hormonal methods to consider. Understanding that everyone’s body is unique, and what helps one person might not help another is important. This is why...
by Advantia Health | Sep 25, 2023 | Pregnancy, Women's Health Blog
Stretching during pregnancy is vital for maintaining flexibility, relieving muscle tension, and supporting overall physical well-being. Additionally, it can help alleviate common discomforts such as back pain and leg cramps. Regular stretching promotes better...
by Advantia Health | Sep 25, 2023 | Pregnancy, Women's Health Blog
Jacob Siwicki shares his five best tips during pregnancy and postpartum. Jacob is a Certified Personal Trainer, Women’s Health Specialist and CEO of Siwicki Fitness. To check out Jacob’s eBook, visit Fitness And Health For Two. If you have questions about...
by Advantia Health | Sep 25, 2023 | Pregnancy, Women's Health Blog
What is Diastasis Recti (abdominal separation) during pregnancy? In this video with Jacob Siwicki, a certified personal trainer and women’s health specialist, we discuss Diastasis Recti. To check out Jacob’s eBook, visit Fitness And Health For Two. If you...
