by Advantia Health | Dec 18, 2023 | Pregnancy, Women's Health Blog
Being active during pregnancy is good for you and your baby, making it a beautiful and positive experience. Exercising during pregnancy helps with physical discomfort, boosts mood, improves sleep, and prepares the body for labor and delivery. At Advantia Health, our...
by Advantia Health | Oct 18, 2023 | Women's Health Blog
Hey there fitness enthusiasts! Looking for a spooktacular workout to get your blood pumping this Halloween season? We’ve got you covered with our latest video featuring none other than Jacob Siwicki, the owner and CEO of Siwicki Fitness. In this 20-minute full...
by Advantia Health | May 22, 2023 | Women's Health Blog
To kick off Women’s Health Week 2023, all Advantia Health patients were invited to a free live 30-minute virtual workout class led by fellow Advantia patient Lilly Scott, founder of the Electric Collective Modern Fitness Community. We’ve saved the recording here...
