by Physicians & Midwives | Feb 23, 2022 | Pregnancy
There is no magic formula to a perfect pregnancy diet. However, a good starting place is to build on the basic principles of healthy eating -plenty of fruits, vegetables, whole grains and proteins. Additionally, there are many nutrients and vitamins that all pregnant...
by Physicians & Midwives | Jan 10, 2019 | Women's Health Blog
With the Christmas decorations packed away and the holiday cheer fading into memory, January can feel like a challenging month. Your wallet might be lighter, and you might have gained a few pounds. It’s no surprise that staying motivated can be tough during this time....
by Physicians & Midwives | Nov 21, 2018 | Women's Health Blog
Ah, the holidays. We missed you. The holiday season is upon us and social calendars are filling up quickly. Family travel plans are being made and presents are being wrapped. Many of us will be attending gatherings, parties and dinners on a regular basis and perhaps...
by Physicians & Midwives | Aug 16, 2012 | Pregnancy, Women's Health Blog
In between cravings for mocha fudge ice cream and the liberating advice to ‘eat for two’, pregnancy can be a time of rapid weight gain. However, there are good reasons to avoid packing on those extra pounds; excess weight gain during pregnancy makes you more likely to...
